Can i eat lots of eggs

Scientists now understand that the cholesterol people consume in foods only has a small impact on cholesterol levels in the body. The majority of cholesterol production takes place in the liver. The main influencing factor for this is not how much cholesterol someone consumes, but other factors, such as the amount of saturated fat in the diet.

In the past, there was also a misunderstanding about the role of cholesterol in the body, but more recent research has now challenged this too. HDL is responsible for collecting cholesterol that is no longer needed, and LDL transports cholesterol to areas where it is needed. Abnormally high levels of LDL cholesterol are typically unhealthy because they can build up and cause clogging in the arteries.

This buildup of cholesterol can increase the risk of heart attacks. A greater understanding of how cholesterol works in the body means that it is now unclear whether high levels of cholesterol are always unhealthy.

For example, one recent review of existing studies found that there was no link between LDL cholesterol and heart disease. While this study had several limitations, it demonstrates that the relationship between cholesterol and health is much less clear than previously thought.

Eggs may contain a relatively high amount of cholesterol, but they do not have a major impact on cholesterol levels. They are a highly nutritious source of protein, containing a range of vitamins and minerals, including:.

Eggs are affordable and easily included in a balanced diet. The best way of consuming eggs is to boil or poach them without using salt.

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices.

We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Fried, scrambled, or sunny-side-up—with a side of bad cholesterol? There's plenty of warnings out there telling you how eggs could be cooking up some serious health issues in your body, regardless of how you eat them. The popular narrative is that eating too many eggs can skyrocket your cholesterol to an unhealthy level—which seems like a bummer, given that eggs are both easy-to-make and nutritious.

However, as with any healthy debate, there is a counter-argument attesting that what really matters is the number of eggs you eat. As Heather Hanks, M. The right amount of eggs could be good for you—and actually, there's evidence showing that when consumed moderately, eggs might actually be helpful with cholesterol.

But, as curious foodies not to mention big fans of eggs , we wanted to explore just how dangerous it can be to eat too many. Previous Next. View Larger Image. Which came first the chicken or the egg? We may never know, but we do know there are many reasons to make eggs an essential part of your diet.

Follow Us. Related Posts. People who have a severely weakened immune system and who are on a medically supervised diet prescribed by health professionals should cook all eggs thoroughly.

If you're concerned about raw egg when eating out or buying food, ask the person serving you if it contains raw egg and if so, if the eggs have the British Lion stamp. There can be bacteria on the shell as well as inside the egg, which can spread very easily to other foods, as well as to hands, utensils and worktops.

Find out more about how to store food safely. Eggs have a shelf life of 28 days from the date they were laid to their "best before" date. Page last reviewed: 25 January Next review due: 25 January The healthy way to eat eggs - Eat well Secondary navigation Food and diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels Food labelling terms Reference intakes on food labels Starchy foods and carbohydrates Dairy and alternatives Meat in your diet Fish and shellfish The healthy way to eat eggs Beans and pulses Water, drinks and your health Eating processed foods.

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