What will my half marathon time be

Finishing a half-marathon in less than two hours is a common goal for experienced half-marathons runners. Running a sub 2 hour or half-marathon means maintaining an average pace of minutes per mile, which is considered a respectable half-marathon time among runners.

Highly competitive runners aim for harder targets, like a 1 hour and minute half-marathon minutes per mile pace or faster. Still, others make more specific time limits, such as being able to run minutes per mile for a half-marathon time of or minutes per mile for a half-marathon time of If you're curious about the range of finishing times for a half-marathon that you've run or plan to run, look at the race results, which should be listed on the race's website.

There you will find the range of typical finish times, including the times by age group, times of those who finished the race in the middle or in the back of the pack, and top finish times. The time to finish a half-marathon can vary greatly based on several factors. When it comes to speed, male runners have the upper hand over their female counterparts. And although runners continue to improve during their late 30s, most find that their times start to slow down after age To provide fair and equal opportunities, most half-marathons give awards by gender and age group.

One way to level the playing field and see how you compare to other runners, regardless of age and sex, is by using a system called age-grading. An age-grading calculator allows you to compare your times to those of other runners, as well as to the standard for your age and sex.

Weather and course terrain also are also huge variables. A half-marathoner will get a much faster time on a flat versus hilly course and in comfortable weather conditions versus uncomfortable or unfamiliar ones. It can be tough to race in the cold if you live and train in the heat, and vice versa. Use a chart or calculator to determine a ballpark half-marathon time based on your performance at a recent race of another distance.

Keep in mind that your half-marathon time prediction is just an estimate of what you might achieve if you do the appropriate training. In most cases, only experienced half-marathoners will achieve their predicted time.

If it's your first half-marathon, focus on completing the race, which is an incredible achievement in and of itself. Note that many half-marathons have a cut-off time , or a time by which all participants must have crossed the finished line.

If you don't think you can finish before the time limit usually three hours , look for a race that's friendlier to walkers and slower runners. Aside from choosing a flat race during a cool season, here are some other tips to improve your next half-marathon time:.

If you're planning to train for and run a half-marathon, here are training schedules to choose from, based on your experience and fitness level:. The half-marathon distance is an excellent endurance challenge for runners of all levels.

It is a very popular distance and you will have many races to choose from. Find the one that will work best for your level and put in the training needed to finish strong. Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you. Sign up and become a better runner today! World Athletics. Kandie crushes half marathon world record in Valencia.

Published Dec 06, For example, find out how fast your pace was for that minute 5-mile training run.

Determine the distance you ran. For example, you can calculate the distance you ran by inputting the pace you ran at and the duration of your training run or race. Know Your Pace? Let's Run! Sign up for a running race near you. Got Your Calculated Pace? Are you sure you want to delete this family member? Find activities close to home. Activities near you will have this indicator. Within 2 Miles. Activities near you will have this indicator Within 2 Miles. To save your home and search preferences Join Active or Sign In.

To save your home and search preferences. Great merchants! Great products! If you want to know what time you can expect during a half marathon run, use my race time predictor.

This predictor can predict the result of a targeted race and calculate its average pace based on previous run or race results. Race time predictor assumes that the runner has done the appropriate training for the distance they want to run. Keep in mind that the predicted result is just an estimate since factors like weather and running terrain can affect the end result of a race.

Follow an individualized training plan — Training according to a training plan and keeping a training log can allow you to track your progress and better understand what suits you best. In addition to running, add strength training — By strengthening your whole body, you will reduce the risk of injury, improve strength and stability, correct your muscle imbalance, and with that also become faster. Pay attention to your running technique — Add running drills into your training routine to improve your running technique and develop proper ground contact.

With running drills, you improve the communication between your brain and your legs. Because of that, despite the exhaustion, you will still be able to maintain a proper running technique.

With a proper running technique, you will improve your running economy, which means that you will maintain the same pace while losing less energy. The proper running technique will also reduce the risk of injury. If you are not running with the proper running technique, injuries will likely happen. Do running strides — Instead of focusing only on increasing mileage, you should do exercises that increase your speed. Your body needs time to adapt to stress and recover for the next training.

Article by:. On this site, I provide help in the form of my knowledge and experience to all who love running and active living. Read more…. Want to learn how to do B-skip? In this article, I will explain how to perform B-skip correctly and answer the most common questions.

In this article I will show you all the running drills I personally use before more intensive training or races.