What happens if you are a couch potato

The association was independent of their level of total physical activity, as well as a variety of risk factors know to affect mobility disability risk. The findings showed that increasing levels of total sitting and TV time in combination with less than three hours per week of physical activity were especially harmful, resulting in an acceleration of risk. Among the people in the most physically active group - more than seven hours exercise per week - total sitting of six hours per day or less was not associated with excess mobility disability.

But, on the other hand, within all levels of physical activity, increasing amounts of TV viewing time increased the likelihood of a walking disability. Other studies have found that too much sitting is a health hazard even for older people who meet the moderate-to-vigorous intensity physical activity guidelines of at least minutes per week. This activity imbalance can cancel out many of the positive effects of exercising, such as blood sugar control and better blood flow to the legs and brain.

Being inactive for just four to six hours can cause an enzyme that helps the body use fat to make energy to drop. Researchers from New Zealand compared people who sat for 18 hours without exercising sedentary with active couch potatoes who exercised for 30 minutes in between two nine-hour inactive stints.

A couch potato is a person who spends leisure time passively or idly sitting around, especially watching TV. A couch potato is a person who spends too much time watching television.

Actually, he hates exercising. He prefers to sit or lie on a couch watching their favorite TV programs. A real couch potato prefers junk food such as hamburgers, fries, soft drinks and so on. A couch potato is a very lazy person. I used to be lazy and leave things piled up on the stairs, saving them to take up in one trip. Now, I try hard not to let them pile up, instead taking them up one by one, as many times as I have to.

When I'm tired and don't want to do it, I remind myself that each time I go up and down it's bonus exercise…and that usually works. Same goes for picking things up that you drop. Each time you bend, it can be worked in as a squat, helping your legs and your butt at the same time. Cut out the electric helpers. Instead of using the food processor to chop, try chopping veggies by hand.

You'll stand longer and use some elbow grease and burn some calories, too. Better, don't buy the pre-cut or pre-washed produce; instead spend more time on your feet washing and chopping yourself. I do this whenever I can. Sometimes people give me strange looks they're probably thinking I'm hyperactive or impatient or something…well, maybe I am just a little but I don't really care.

If you know you have a long wait ahead at the doctor or dentist's office, make an effort to stand up and walk in the hallway for a few minutes.