P90x workout what do you need

The P90X Fitness Guide recommends using a range of dumbbells beginning as low as 5 pounds and going as high as 70 pounds. Your exact range will depend on your own physical abilities, though.

You won't need the heavier weights if you're physically unable to use them. The appropriate weight for an exercise will depend on the number of reps you're doing. The P90X Fitness Guide recommends 12 to 15 reps if you want to tone your muscles and 8 to 10 reps if you want to build mass.

Wrap one end over the bar and the other end under one of your feet for a little boost. Check out the Iron Gym pull up bar on Amazon. If the pull up is the primary pull movement back and biceps builder on the P90X program, then the push up is its close cousin.

Push up stands are an optional addition to the P90X program. When you grab these to perform your push ups, you will:. If that sounds pretty good to you, you might want to check out the Perfect Fitness Perfect Pushup Elite handles. Check out the Perfect Pushup on Amazon. Cross-discipline, muscle confusing workouts that challenge your body each and every day. The yoga in P90X will do amazing things for your strength, core stability, balance, and overall mind-body connection.

A good yoga mat gives you the grip and comfort needed to hit all the poses exactly as prescribed. The Manduka PRO yoga and pilates mat is an all-around favorite and one of the best options on the market. Especially if you find yourself taking a liking to yoga, this mat is an awesome all-purpose companion. Blocks help you reach more difficult poses, hold them for longer, and improve your overall strength and balance.

At certain points in the P90X program, the workout will challenge you to hit a certain target heart rate zone for conditioning or fat burn.

No need to buy an expensive decked-out fitness tracker when you can pick up something like the Fitness Tracker HR from Letscom for an incredibly fair price. A simple wristband like this one can easily track and display your heart rate in real time, track your sleep, and monitor calories burned during the day or calories burned during a P90X session.

Check out the Letscom activity tracker on Amazon. Well, lucky for you, there are sequels! P90X2 and 3 introduce plenty of new workouts, effective fitness strategies, and even more muscle confusion into the equation.

Stability ball: You can add a stability ball a large, inflated ball to almost any movements sit ups, dumbbell bench press, pushups, you name it to instantly make it significantly harder. This very well could be the most important item in your arsenal. Pull-ups work a number of muscles on your upper body, including: biceps, latissimus dorsi lats , forearm muscles, deltoids and abdominals. There is no suitable alternative that does so much for your body so pull-ups are a must. The cheapest, most convenient type of pull-up bar is the type that hangs on a door frame.

No drilling or permanent modification to your door is required, which is especially good for apartment dwellers. Tony Horton of course recommends the chin-up bar by Beachbody.

The problem with it is there are alternatives that cost half the price and are just as good. Loads of members at bodybuilding. Save yourself some time and get it now. A good set of resistance bands are indispensible. The wide array of exercises that can be done is mind-boggling, especially with the door attachment in the mix. Connor Sellers is a personal trainer and senior coach at Total Shape. His mission is to inspire people to relentlessly pursue their fitness and lifestyle goals. Write a Reply or Comment Cancel reply.

Your email address will not be published. Download your Free Guide. Without Getting Fat! Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more. Published by Connor Sellers. The Minimum Equipment You Need 1. Pull-Up Bar 3. Resistance Bands 4. Yoga Mat. Adjustable Dumbbells 2. Push-Up Stands 3.